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re-Connect Your Dots, through the Anatomy Trains: A movement language for any movement program., by Suzi Alderete
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Re-Connect Your Dots™ is a movement language that builds the image of how connecting dots creates muscle contraction which creates movement.
- Sales Rank: #144722 in eBooks
- Published on: 2015-07-31
- Released on: 2015-07-31
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Excellent, concise fascia training manual
By Andy Peck
I purchased the book through Amazon and have found it to be one of the most informative and easy to understand manuals for training the fascia that there is! Even after my first training session, I could tell a difference. I felt more loose, relaxed and nimble. All of the other research I've done on fascial fitness corroborates what's in this book. If you have any interest in training the fascia, purchase this book.
1 of 1 people found the following review helpful.
Five Stars
By derek evans
A really easy to understand introduction to Myofascial Anatomy Chains.
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